:root{
  --ink:#12151B; --panel:#1A1E27; --panel-2:#222732; --line:rgba(255,255,255,.08);
  --paper:#F5F6F4; --paper-line:#DDE0DA;
  /* muted-dark: #5C6472 daba 2.8-3.1:1 de contraste (falla WCAG AA) y se usa en texto real
     (marcas de semana, .foot, placeholders) — #7D8794 da 5.0:1 sobre ink / 4.6:1 sobre panel */
  --text:#E9EBE7; --text-dark:#1B1E24; --muted:#8B94A3; --muted-dark:#7D8794;
  --amber:#E8A13C; --amber-d:#C9821F; --teal:#33C0A6; --red:#E4573F; --blue:#5B8DEF;
  --r:14px; --rs:9px;
  --mb-done:#33C0A6; --mb-miss:#5C6472; --mb-pending:rgba(255,255,255,.08);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--ink); color:var(--text); font-family:'Inter',system-ui,sans-serif; font-size:15px; line-height:1.55; -webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:'Barlow Condensed',sans-serif; line-height:1.02; letter-spacing:.01em}
.mono{font-family:'IBM Plex Mono',monospace}
a{color:var(--blue)}

.authwrap{min-height:100vh; display:flex; align-items:center; justify-content:center; padding:30px 16px}
.authcard{background:var(--panel); border:1px solid var(--line); border-radius:var(--r); padding:26px 24px; width:100%; max-width:380px}
.authcard.wide{max-width:640px}
.authcard h3{font-size:19px; margin:18px 0 10px}
.authcard h3:first-of-type{margin-top:0}

/* ============ SISTEMA DE VISTAS ============ */
#screen-app section[data-view]{display:none}
#screen-app section[data-view="inicio"]{display:block}
#screen-app [data-view].v-active{animation:viewFadeIn .22s ease both}
@keyframes viewFadeIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
*:focus-visible{outline:2px solid var(--amber);outline-offset:2px;border-radius:2px}

/* ============ TAB BAR (móvil) ============ */
.tabbar{display:none}
@media(max-width:860px){
  .tabbar{
    display:flex; position:fixed; left:0; right:0; bottom:0; z-index:45;
    background:var(--panel); border-top:1px solid var(--line);
    padding:6px 4px calc(6px + env(safe-area-inset-bottom));
  }
  .tab{flex:1; background:none; border:none; color:var(--muted); display:flex; flex-direction:column; align-items:center; gap:2px; padding:6px 2px; cursor:pointer; border-radius:10px; min-width:0}
  .tab .ti{display:flex; justify-content:center; align-items:center; height:22px}
  .tab .tl{font-family:'Inter',sans-serif; font-size:10.5px; font-weight:600; text-transform:uppercase; letter-spacing:.04em; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; max-width:100%}
  .tab.active{color:var(--amber)}
  .main{padding-bottom:86px}
  .topbar-logout{color:var(--muted); font-family:'IBM Plex Mono'; font-size:12px; text-decoration:none}
}

/* ============ DASHBOARD ============ */
.dash-greet{display:flex; justify-content:space-between; align-items:flex-start; gap:12px; flex-wrap:wrap}
.dash-h{font-size:clamp(26px,5vw,36px)}
.streak{display:flex; align-items:center; gap:6px; background:var(--panel); border:1px solid var(--line); border-radius:12px; padding:8px 14px}
.streak .fire{font-size:18px;color:var(--amber);display:flex;align-items:center;line-height:1}
.streak .sn{font-family:'IBM Plex Mono'; font-size:20px; font-weight:700; color:var(--amber)}
.streak .sl{font-size:11px; color:var(--muted); text-transform:uppercase; letter-spacing:.05em}
.dash-grid{display:grid; grid-template-columns:1.1fr 1fr; gap:14px; margin-top:16px}
.dash-nextday{font-size:14px; color:var(--text); line-height:1.5; min-height:44px}
.dash-ring{text-align:center}
.ringwrap{position:relative; width:130px; height:130px; margin:8px auto 4px}
.ring-svg{width:100%; height:100%}
.ring-center{position:absolute; inset:0; display:flex; flex-direction:column; align-items:center; justify-content:center}
.ring-center .rv{font-family:'IBM Plex Mono'; font-size:24px; font-weight:700; color:#fff; line-height:1}
.ring-center .rl{font-size:10px; color:var(--muted); margin-top:2px}
.ring-macros{display:flex; justify-content:center; gap:12px; flex-wrap:wrap; margin-top:8px; font-family:'IBM Plex Mono'; font-size:11.5px; color:var(--muted)}
.rm{display:flex; align-items:center; gap:5px}
.rmdot{width:8px; height:8px; border-radius:50%; display:inline-block}
/* ============ MODO SESIÓN (pantalla completa) ============ */
.session-overlay{display:none; position:fixed; inset:0; z-index:80; background:var(--ink); flex-direction:column}
.session-overlay.show{display:flex}
.sess-head{display:flex; align-items:center; gap:12px; padding:calc(14px + env(safe-area-inset-top)) 16px 14px; border-bottom:1px solid var(--line); flex-shrink:0}
.sess-x{background:var(--panel); border:1px solid var(--line); color:var(--text); width:38px; height:38px; border-radius:10px; font-size:16px; cursor:pointer; flex-shrink:0}
.sess-finish{background:var(--red); color:#fff; border:none; padding:9px 16px; border-radius:9px; font-family:'Barlow Condensed'; font-weight:700; text-transform:uppercase; font-size:14px; cursor:pointer; flex-shrink:0}
.sess-progress{flex:1; min-width:0}
.sess-titles{display:flex; justify-content:space-between; font-family:'IBM Plex Mono'; font-size:11.5px; color:var(--muted); margin-bottom:5px}
.sess-bar{height:5px; background:var(--panel); border-radius:4px; overflow:hidden}
.sess-bar-fill{height:100%; background:var(--amber); border-radius:4px; transition:width .3s}
.sess-body{flex:1; overflow-y:auto; padding:18px 18px 24px; max-width:520px; margin:0 auto; width:100%}
.sess-exname{font-family:'Barlow Condensed'; font-size:26px; font-weight:800; text-transform:uppercase; color:#fff; text-align:center; margin-top:12px}
.sess-target{text-align:center; font-family:'IBM Plex Mono'; font-size:13px; color:var(--amber); margin-top:4px}
.sess-foot{display:flex; gap:10px; padding:14px 16px calc(14px + env(safe-area-inset-bottom)); border-top:1px solid var(--line); flex-shrink:0}
.sess-foot .btn{flex:1; padding:14px; font-size:16px}
.setrow.done{background:rgba(51,192,166,.06); border-radius:8px}

.summary-card{background:var(--panel); border:1px solid var(--line); border-radius:var(--r); padding:30px 26px; max-width:380px; margin:auto; text-align:center}
/* Dialog propio: backdrop translúcido (no panel opaco como la sesión) y siempre encima de todo */
.dialog-overlay{z-index:95; background:rgba(6,8,12,.78); padding:20px}
.dialog-card{text-align:left; width:100%}
.dlg-title{margin:0 0 8px; font-size:20px}
.dlg-msg{color:var(--text); font-size:14px; white-space:pre-line; margin:0 0 18px}
.dlg-actions{display:flex; gap:10px; justify-content:flex-end}
.dlg-actions .btn{min-height:44px}
.dlg-actions .btn.danger{background:var(--red); color:#fff}
.summary-emoji{font-size:42px}
.summary-h{font-size:24px; margin:8px 0 18px; text-transform:uppercase}
.summary-grid{display:grid; grid-template-columns:1fr 1fr; gap:10px}
.sdtc{background:var(--ink); border:1px solid var(--line); border-radius:9px; padding:12px}
.sdtc .l{font-family:'IBM Plex Mono'; font-size:10px; text-transform:uppercase; letter-spacing:.08em; color:var(--muted)}
.sdtc .v{font-family:'IBM Plex Mono'; font-size:20px; font-weight:700; color:var(--amber); margin-top:3px}
#sum-prlist{margin-top:12px; font-family:'IBM Plex Mono'; font-size:12.5px; color:var(--teal)}

.dash-cta .btn{cursor:pointer}
.dash-quick{display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin-top:16px}

/* WEEK SUMMARY en dashboard */
.dash-week-row{display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.dash-week-count{font-family:'IBM Plex Mono';font-size:28px;font-weight:700;color:var(--amber);line-height:1}
.dash-week-count small{font-size:14px;color:var(--muted);font-weight:400}
.week-bars{display:flex;align-items:center;gap:5px;flex:1;flex-wrap:wrap}
.week-bar{display:flex;flex-direction:column;align-items:center;gap:3px;min-width:38px;flex:1}
.week-bar .wb-dots{display:grid;grid-template-columns:repeat(3,1fr);gap:2px}
.week-bar .wb-dot{width:7px;height:7px;border-radius:2px;background:var(--mb-pending)}
.week-bar .wb-dot.done{background:var(--teal)}
.week-bar .wb-label{font-family:'IBM Plex Mono';font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
.week-bar .wb-mark{font-family:'IBM Plex Mono';font-size:10px;font-weight:700}
.week-bar .wb-mark.ok{color:var(--teal)}
.week-bar .wb-mark.pending{color:var(--muted)}
.week-bar .wb-mark.miss{color:var(--muted-dark)}
@media(max-width:480px){.dash-week-count{font-size:22px}.week-bars{gap:4px}.week-bar{min-width:30px}}
@media(max-width:640px){ .dash-grid{grid-template-columns:1fr} .dash-quick{grid-template-columns:repeat(2,1fr)} }

.shell{display:flex; min-height:100vh}
.nav{width:238px; flex-shrink:0; background:var(--panel); border-right:1px solid var(--line); position:sticky; top:0; height:100vh; overflow-y:auto; padding:22px 0}
.brand{padding:0 22px 18px; border-bottom:1px solid var(--line); margin-bottom:14px}
.brand .logo{font-family:'Barlow Condensed'; font-weight:900; font-size:26px; letter-spacing:.04em; color:#fff}
.brand .logo b{color:var(--amber)}
.brand .sub{font-size:10.5px; letter-spacing:.22em; text-transform:uppercase; color:var(--muted); margin-top:2px; font-weight:600}
.nav a{display:flex; gap:11px; align-items:baseline; padding:8px 22px; color:var(--muted); text-decoration:none; font-size:13.5px; font-weight:500; border-left:2px solid transparent; transition:.15s}
.nav a .n{font-family:'IBM Plex Mono'; font-size:11px; color:var(--muted-dark); width:20px; flex-shrink:0}
.nav a:hover{color:var(--text); background:rgba(255,255,255,.02)}
.nav a.active{color:#fff; border-left-color:var(--amber); background:rgba(232,161,60,.06)}
.nav a.active .n{color:var(--amber)}

.main{flex:1; min-width:0; max-width:1000px; margin:0 auto; padding:0 clamp(18px,4vw,56px) 120px}

.topbar{display:none; position:sticky; top:0; z-index:40; background:var(--panel); border-bottom:1px solid var(--line); padding:calc(12px + env(safe-area-inset-top)) 18px 12px; align-items:center; justify-content:space-between}
.topbar .logo{font-family:'Barlow Condensed'; font-weight:900; font-size:21px; color:#fff}
.topbar .logo b{color:var(--amber)}

section{padding-top:52px; scroll-margin-top:16px}
.eyebrow{display:flex; align-items:center; gap:10px; margin-bottom:6px}
.eyebrow .k{font-family:'IBM Plex Mono'; font-size:12px; font-weight:600; color:var(--amber); letter-spacing:.05em}
.eyebrow .bar{height:1px; flex:1; background:var(--line)}
h2.sec{font-size:clamp(30px,5vw,44px); font-weight:800; text-transform:uppercase; color:#fff}
h2.sec span{color:var(--muted); font-weight:600}
.lead{color:var(--muted); max-width:70ch; margin-top:8px}
h3{font-size:22px; font-weight:700; text-transform:uppercase; letter-spacing:.02em; margin:26px 0 12px; color:#fff}
h3 .dot{color:var(--teal)}
h4{font-size:16px; font-weight:600; text-transform:uppercase; letter-spacing:.03em; color:var(--amber); margin:18px 0 8px}
p{margin:10px 0} strong{color:#fff; font-weight:600}
.hl{color:var(--amber)} .hl-t{color:var(--teal)} .hl-r{color:var(--red)}

.hero{padding-top:34px}

.card{background:var(--panel); border:1px solid var(--line); border-radius:var(--r); padding:20px}
.card-h{font-family:'Barlow Condensed'; font-size:19px; font-weight:700; text-transform:uppercase; color:#fff; margin-bottom:12px; letter-spacing:.02em}

.callout{border-radius:var(--rs); padding:14px 16px; margin:16px 0; border:1px solid; font-size:14px}
.callout .t{font-weight:700; text-transform:uppercase; font-size:12px; letter-spacing:.06em; margin-bottom:5px; display:flex; gap:7px; align-items:center; font-family:'IBM Plex Mono'}
.co-amber{background:rgba(232,161,60,.08); border-color:rgba(232,161,60,.25)} .co-amber .t{color:var(--amber)}
.co-teal{background:rgba(51,192,166,.08); border-color:rgba(51,192,166,.25)} .co-teal .t{color:var(--teal)}
.co-red{background:rgba(228,87,63,.08); border-color:rgba(228,87,63,.28)} .co-red .t{color:var(--red)}
.co-sci{background:rgba(91,141,239,.07); border-color:rgba(91,141,239,.22)} .co-sci .t{color:var(--blue)}
.callout p{margin:5px 0; color:var(--text)}

.tw{overflow-x:auto; margin:14px 0; border-radius:var(--rs); border:1px solid var(--line)}
table{width:100%; border-collapse:collapse; font-size:13.5px; min-width:480px}
th,td{padding:9px 12px; text-align:left; border-bottom:1px solid var(--line)}
th{background:var(--panel-2); font-family:'IBM Plex Mono'; font-size:10.5px; letter-spacing:.08em; text-transform:uppercase; color:var(--muted); font-weight:600; white-space:nowrap}
td{color:var(--text)} tr:last-child td{border-bottom:none}
tbody tr:hover{background:rgba(255,255,255,.02)}
td.num,th.num{font-family:'IBM Plex Mono'; white-space:nowrap}
.tag{font-family:'IBM Plex Mono'; font-size:10.5px; padding:2px 7px; border-radius:5px; font-weight:600; white-space:nowrap}
.tag.a{background:rgba(232,161,60,.15); color:var(--amber)} .tag.t{background:rgba(51,192,166,.15); color:var(--teal)}
.tag.r{background:rgba(228,87,63,.15); color:var(--red)} .tag.b{background:rgba(91,141,239,.15); color:var(--blue)}

.calc{display:grid; grid-template-columns:1fr 1fr; gap:16px; margin-top:16px}
.calc-in{background:var(--panel); border:1px solid var(--line); border-radius:var(--r); padding:18px}
.field{margin-bottom:13px}
.field label{display:block; font-family:'IBM Plex Mono'; font-size:11px; letter-spacing:.06em; text-transform:uppercase; color:var(--muted); margin-bottom:5px}
.field input,.field select{width:100%; background:var(--ink); border:1px solid var(--line); color:#fff; padding:9px 11px; border-radius:8px; font-family:'IBM Plex Mono'; font-size:15px}
.field input:focus,.field select:focus{outline:none; border-color:var(--amber)}
.calc-out{display:grid; grid-template-columns:1fr 1fr; gap:10px; align-content:start}
.oc{background:var(--panel); border:1px solid var(--line); border-radius:var(--rs); padding:12px 14px}
.oc .l{font-family:'IBM Plex Mono'; font-size:10px; letter-spacing:.1em; text-transform:uppercase; color:var(--muted)}
.oc .v{font-family:'IBM Plex Mono'; font-size:23px; font-weight:600; color:var(--amber); margin-top:3px; line-height:1}
.oc.macro .v{color:var(--teal)} .oc .v small{font-size:12px; color:var(--muted); font-weight:400}

/* WORKOUT */
.daytabs{display:flex; gap:6px; flex-wrap:wrap; margin:18px 0 4px}
.daytab{background:var(--panel); border:1px solid var(--line); color:var(--muted); padding:9px 14px; border-radius:9px; cursor:pointer; font-family:'Barlow Condensed'; font-weight:700; font-size:15px; text-transform:uppercase; letter-spacing:.03em; transition:.15s}
.daytab:hover{color:var(--text)}
.daytab.active{background:var(--amber); color:#12151B; border-color:var(--amber)}
.daytab.acc.active{background:var(--teal); border-color:var(--teal)}
.daypanel{display:none} .daypanel.active{display:block}
.dayhead{display:flex; align-items:baseline; gap:12px; margin:6px 0; flex-wrap:wrap}
.badge{font-family:'IBM Plex Mono'; font-size:10px; padding:3px 9px; border-radius:6px; text-transform:uppercase; letter-spacing:.08em; font-weight:600}
.badge.p{background:rgba(232,161,60,.15); color:var(--amber)} .badge.a{background:rgba(51,192,166,.15); color:var(--teal)}

.exlist{display:flex; flex-direction:column; gap:10px; margin-top:14px}
.ex{background:var(--panel); border:1px solid var(--line); border-radius:var(--rs); overflow:hidden}
.ex-head{display:flex; align-items:center; gap:12px; padding:13px 16px; cursor:pointer; user-select:none;width:100%;border:0;background:transparent;color:inherit;text-align:left;font:inherit}
.ex-head:hover{background:rgba(255,255,255,.02)}
.ex-num{font-family:'IBM Plex Mono'; font-size:12px; color:var(--amber); font-weight:600; width:20px; flex-shrink:0}
.ex-name{font-family:'Barlow Condensed'; font-size:18px; font-weight:700; text-transform:uppercase; letter-spacing:.02em; color:#fff; flex:1; line-height:1.05}
.ex-quick{display:flex; gap:6px; flex-wrap:wrap; justify-content:flex-end}
.ex-chev{color:var(--muted); font-size:13px; transition:.2s; flex-shrink:0}
.ex.open .ex-chev{transform:rotate(90deg)}
.ex-body{display:none; padding:14px 16px; border-top:1px solid var(--line)}
.ex.open .ex-body{display:block}
.ex-metrics{display:grid; grid-template-columns:repeat(auto-fit,minmax(70px,1fr)); gap:8px; margin-bottom:6px}
.mtr{background:var(--ink); border:1px solid var(--line); border-radius:7px; padding:7px 9px}
.mtr .l{font-family:'IBM Plex Mono'; font-size:10.5px; letter-spacing:.08em; text-transform:uppercase; color:var(--muted)}
.mtr .v{font-family:'IBM Plex Mono'; font-size:15px; color:#fff; font-weight:500; margin-top:2px}

/* per-set logger */
.ex-media{width:100%; max-width:280px; margin:0 auto 14px; border-radius:var(--rs); overflow:hidden; border:1px solid var(--line); background:var(--ink); position:relative}
.ex-media .ex-imgwrap{position:relative; width:100%; aspect-ratio:1/1; line-height:0}
.ex-media .ex-imgwrap img{position:absolute; inset:0; width:100%; height:100%; object-fit:cover; opacity:0; transition:opacity .6s ease}
.ex-media .ex-imgwrap img.show{opacity:1}
.ex-media .ex-badge{position:absolute; left:8px; bottom:8px; background:rgba(0,0,0,.6); color:#fff; font-family:'IBM Plex Mono'; font-size:10.5px; padding:3px 7px; border-radius:5px; letter-spacing:.06em; text-transform:uppercase; pointer-events:none}
.ex-media video{display:block; width:100%; max-height:280px; background:#000}
.ex-media:has(video) .ex-badge{bottom:auto; top:8px}

.prev{font-family:'IBM Plex Mono'; font-size:11.5px; color:var(--muted); margin:12px 0 6px; padding:8px 10px; background:var(--ink); border-radius:7px; border:1px solid var(--line)}
.prev b{color:var(--teal)}
.setgrid{display:flex; flex-direction:column; gap:8px; margin-top:8px}
.setrow{display:grid; grid-template-columns:24px 64px 1fr 1fr; gap:8px; align-items:center}
.setrow .sn{font-family:'IBM Plex Mono'; font-size:12px; color:var(--muted); text-align:center}
.setrow .prevcol{font-family:'IBM Plex Mono'; font-size:11px; color:var(--muted); white-space:nowrap}
.stepgrp{display:grid; grid-template-columns:36px 1fr 36px; gap:4px; align-items:center}
.stepbtn{height:44px; background:var(--panel-2); border:1px solid var(--line); color:var(--text); border-radius:8px; font-size:18px; font-weight:700; cursor:pointer; line-height:1}
.stepbtn:active{background:var(--amber); color:#12151B}
.setrow input{width:100%; height:44px; background:var(--ink); border:1px solid var(--line); color:#fff; padding:0 6px; border-radius:8px; font-family:'IBM Plex Mono'; font-size:16px; text-align:center}
.setrow input:focus{outline:none; border-color:var(--amber)}
.setrow input::placeholder{color:var(--muted-dark)}
.bodyweight-mark{background:rgba(91,141,239,.08); border:1px solid rgba(91,141,239,.25); border-radius:8px; padding:0 10px; height:44px; display:flex; align-items:center; justify-content:center}
.bw-tag{font-family:'IBM Plex Mono'; font-size:11px; color:var(--blue, #5B8DEF); text-transform:uppercase; letter-spacing:.06em; font-weight:600}
.setlabels{display:grid; grid-template-columns:24px 64px 1fr 1fr; gap:8px; font-family:'IBM Plex Mono'; font-size:11px; text-transform:uppercase; letter-spacing:.08em; color:var(--muted); margin-top:6px}
.setlabels span{text-align:center}
@media(max-width:400px){ .setrow{grid-template-columns:20px 50px 1fr 1fr; gap:5px} .stepgrp{grid-template-columns:30px 1fr 30px} }
.ex-actions{display:flex; gap:8px; margin-top:12px; flex-wrap:wrap; align-items:center}
.progalert{font-family:'IBM Plex Mono'; font-size:12px; padding:8px 11px; border-radius:7px; margin-top:10px; display:none}
.progalert.up{display:block; background:rgba(51,192,166,.12); border:1px solid rgba(51,192,166,.3); color:var(--teal)}
.ex-detail{margin-top:6px}
.ex-detail .dl{font-family:'IBM Plex Mono'; font-size:10.5px; letter-spacing:.06em; text-transform:uppercase; margin-bottom:3px; margin-top:11px}
.ex-detail .err{color:var(--red)} .ex-detail .tip{color:var(--teal)} .ex-detail .prog{color:var(--amber)} .ex-detail .ref{color:var(--blue)}
.ex-detail p{font-size:13.5px; margin:2px 0}
.moredetail{display:none} .moredetail.open{display:block}
.linkbtn{background:none; border:none; color:var(--blue); font-family:'IBM Plex Mono'; font-size:11.5px; cursor:pointer; padding:0; text-decoration:underline; margin-top:8px}

.autosave-note{font-family:'IBM Plex Mono'; font-size:11px; color:var(--muted)}
.btn{background:var(--amber); color:#12151B; border:none; padding:9px 16px; border-radius:9px; font-family:'Barlow Condensed'; font-weight:700; font-size:15px; text-transform:uppercase; letter-spacing:.04em; cursor:pointer}
.btn:hover{background:var(--amber-d)} .btn:active{transform:translateY(1px)}
.btn.ghost{background:transparent; border:1px solid var(--line); color:var(--muted)}
.btn.ghost:hover{color:var(--text); border-color:var(--muted)}
.btn.teal{background:var(--teal)} .btn.teal:hover{filter:brightness(.92)}
.btn.sm{padding:6px 11px; font-size:13px}
.saved{font-family:'IBM Plex Mono'; font-size:11px; color:var(--teal); opacity:0; transition:.3s}
.saved.show{opacity:1}

/* SUBSTITUTE EXERCISE */
.sub-wrap{position:relative;display:inline-block}
.sub-btn{background:rgba(51,192,166,.12);border:1px solid var(--teal);color:var(--teal);padding:10px 14px;min-height:44px;border-radius:7px;cursor:pointer;font-family:'IBM Plex Mono';font-size:11.5px;font-weight:600;transition:.15s}
.sub-btn:hover{background:rgba(51,192,166,.22)}
.sub-btn:disabled{opacity:.58;cursor:not-allowed;border-color:var(--line);color:var(--muted);background:transparent}

/* SESS SUB */
.sess-sub{margin-top:6px;text-align:right}

/* VISTA MÁS — lista de tarjetas tipo Ajustes */
.settings-list{display:flex;flex-direction:column;gap:8px;margin-top:14px}
.settings-card{display:flex;align-items:center;gap:14px;background:var(--panel);border:1px solid var(--line);border-radius:var(--rs);padding:14px 16px;cursor:pointer;text-align:left;color:var(--text);font-family:'Inter',sans-serif;font-size:15px;font-weight:600;border-left:3px solid transparent;transition:.15s}
.settings-card:hover{background:var(--panel-2);border-left-color:var(--amber)}
.settings-card .sc-icon{color:var(--amber);width:22px;height:22px;flex-shrink:0;display:flex;align-items:center;justify-content:center}
.settings-card .sc-text{flex:1;min-width:0}
.settings-card .sc-title{display:block;font-size:15px;font-weight:600;color:#fff;line-height:1.2}
.settings-card .sc-sub{display:block;font-family:'IBM Plex Mono';font-size:11px;color:var(--muted);margin-top:3px;font-weight:400;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.settings-card .sc-chev{color:var(--muted);font-size:18px;flex-shrink:0}
.mas-back{position:sticky;top:0;z-index:30;background:var(--panel);border-bottom:1px solid var(--line);padding:12px 18px;display:flex;align-items:center;gap:12px}
.mas-back button{background:var(--panel-2);border:1px solid var(--line);color:var(--text);padding:7px 12px;border-radius:7px;cursor:pointer;font-family:'Barlow Condensed';font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:.04em}
.mas-back button:hover{color:var(--amber)}
.mas-back span{font-family:'Barlow Condensed';font-weight:700;font-size:17px;text-transform:uppercase;color:#fff;letter-spacing:.02em}
.mas-sub{padding-top:14px!important}

/* ===== WORKOUT HISTORY (huérfanos) ===== */
.history-note{font-family:'IBM Plex Mono';font-size:12px;color:var(--muted-dark);margin-bottom:14px;line-height:1.45}
.orphan-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--rs);padding:14px;padding-bottom:10px;margin-bottom:10px}
.orphan-card:last-child{margin-bottom:0}
.orphan-head{display:flex;justify-content:space-between;align-items:start;gap:10px;margin-bottom:8px;flex-wrap:wrap}
.orphan-title{font-family:'Barlow Condensed';font-weight:700;text-transform:uppercase;font-size:15px;color:#fff}
.orphan-count{font-family:'IBM Plex Mono';font-size:11px;color:var(--muted);text-align:right;margin-top:0;line-height:1.4}
.orphan-sessions{margin:6px 0;display:flex;flex-direction:column;gap:4px}
.orphan-sess{display:flex;justify-content:space-between;font-family:'IBM Plex Mono';font-size:11.5px;color:var(--muted-dark)}
.orphan-sess .orphan-sets{opacity:.85}
.orphan-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-top:8px}
.orphan-actions select{flex:1;min-width:140px;font-size:12px;padding:5px 8px;border-radius:6px;border:1px solid var(--line);background:var(--ink);color:var(--text)}
.orphan-actions .btn{margin:0}
.history-empty{font-family:'IBM Plex Mono';font-size:13px;color:var(--muted);padding:18px 0;text-align:center}

/* PROGRESS PHOTOS */
.progress-photos{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:12px;margin:14px 0}
.photo-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--rs);overflow:hidden;position:relative}
.photo-card img{width:100%;aspect-ratio:1/1;object-fit:cover;display:block}
.photo-card .photo-date{position:absolute;bottom:0;left:0;right:0;background:rgba(0,0,0,.6);padding:4px 8px;font-family:'IBM Plex Mono';font-size:10px;color:#fff;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* visual 24px pero área táctil 40px: el borde transparente cuenta como zona de click */
.photo-card .photo-del{position:absolute;top:-4px;right:-4px;background:rgba(228,87,63,.85);background-clip:padding-box;border:8px solid transparent;color:#fff;width:40px;height:40px;border-radius:50%;font-size:14px;cursor:pointer;line-height:1;padding:0}
.photo-empty{grid-column:1/-1;text-align:center;color:var(--muted);font-family:'IBM Plex Mono';font-size:12px;padding:30px 16px;border:2px dashed var(--line);border-radius:var(--rs)}

/* REST TIMER */
.timer{position:fixed; right:16px; bottom:86px; z-index:85; background:var(--panel); border:1px solid var(--amber); border-radius:14px; padding:12px 16px; display:none; align-items:center; gap:12px; box-shadow:0 8px 30px rgba(0,0,0,.4)}
.timer.show{display:flex}
.timer .tval{font-family:'IBM Plex Mono'; font-size:28px; font-weight:600; color:var(--amber); min-width:70px; text-align:center}
.timer .tx{font-family:'IBM Plex Mono'; font-size:10px; color:var(--muted); text-transform:uppercase; letter-spacing:.1em}
.timer button{background:var(--panel-2); border:1px solid var(--line); color:var(--text); border-radius:8px; width:44px; height:44px; cursor:pointer; font-size:14px}
.countdown-wrap{margin:auto; text-align:center}
.countdown-label{font-family:'IBM Plex Mono'; font-size:14px; text-transform:uppercase; letter-spacing:.1em; color:var(--muted); margin-bottom:10px}
.countdown-num{font-family:'Barlow Condensed'; font-size:140px; font-weight:900; color:var(--amber); line-height:1}
.sess-restbtn{width:100%; margin-top:14px; padding:16px; font-size:17px}
.timer-ring{width:40px; height:40px; flex-shrink:0}
.timer-ring circle{fill:none; stroke-width:3}
.timer-ring .bg{stroke:rgba(255,255,255,.1)}
.timer-ring .fg{stroke:var(--amber); stroke-linecap:round; transform:rotate(-90deg); transform-origin:center; transition:stroke-dashoffset 1s linear}

/* CHARTS */
.chart-wrap{background:var(--panel); border:1px solid var(--line); border-radius:var(--r); padding:16px; margin:14px 0}
.chart-wrap h4{margin-top:0}
.chart-sel{display:flex; gap:8px; flex-wrap:wrap; margin-bottom:10px}
.chart-sel select{background:var(--ink); border:1px solid var(--line); color:#fff; padding:7px 10px; border-radius:7px; font-family:'IBM Plex Mono'; font-size:13px}
svg.chart{width:100%; height:auto; display:block}
.chart-empty{color:var(--muted); font-family:'IBM Plex Mono'; font-size:12px; padding:20px; text-align:center}

/* NUTRITION plates */
.daytabs.nut .daytab.active{background:var(--teal); color:#12151B; border-color:var(--teal)}
.meal-food{display:flex;justify-content:space-between;align-items:center;padding:9px 14px;border-bottom:1px solid var(--line);font-size:13.5px;flex-wrap:wrap;gap:6px 10px}
.meal-food:last-child{border-bottom:none}
.meal-food .mf-name{color:#fff;flex:1 1 100px;min-width:100px}
.meal-food .mf-grams{color:var(--muted);font-family:'IBM Plex Mono';font-size:12px;text-align:left}
.meal-food .mf-chips{display:flex;gap:4px;flex-wrap:wrap;margin-left:auto}
.meal-food .mf-chip{font-family:'IBM Plex Mono';font-size:10px;padding:2px 6px;border-radius:4px;font-weight:600;white-space:nowrap}
.meal-food .mf-chip.p{background:rgba(51,192,166,.15);color:var(--teal)}
.meal-food .mf-chip.c{background:rgba(91,141,239,.15);color:var(--blue)}
.meal-food .mf-chip.f{background:rgba(228,87,63,.15);color:var(--red)}
.meal{background:var(--panel); border:1px solid var(--line); border-radius:var(--rs); margin-bottom:12px; overflow:hidden}
.meal-h{display:flex; justify-content:space-between; align-items:baseline; padding:12px 16px; background:var(--panel-2); flex-wrap:wrap; gap:8px}
.meal-h .mn{font-family:'Barlow Condensed'; font-weight:700; font-size:18px; text-transform:uppercase; color:#fff}
.meal-h .mm{font-family:'IBM Plex Mono'; font-size:12px; color:var(--muted)}
.meal-h .mm b{color:var(--teal)}
.meal table{min-width:auto} .meal td,.meal th{padding:7px 16px; font-size:13px}
.daytotal{display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin:8px 0 4px}
.dtc{background:var(--panel); border:1px solid var(--line); border-radius:8px; padding:10px 12px; text-align:center}
.dtc .l{font-family:'IBM Plex Mono'; font-size:10px; text-transform:uppercase; letter-spacing:.1em; color:var(--muted)}
.dtc .v{font-family:'IBM Plex Mono'; font-size:20px; font-weight:600; color:var(--amber); margin-top:2px}
.dtc.p .v{color:var(--teal)}

/* FOOD LOG */
.macrobars{display:flex; flex-direction:column; gap:12px; margin:14px 0}
.mb .mbtop{display:flex; justify-content:space-between; font-family:'IBM Plex Mono'; font-size:12px; margin-bottom:5px}
.mb .mbtop .lab{color:var(--muted); text-transform:uppercase; letter-spacing:.06em}
.mb .mbtop .val{color:#fff}
.mb .track{height:9px; background:var(--ink); border-radius:6px; overflow:hidden; border:1px solid var(--line)}
.mb .fill{height:100%; border-radius:6px; transition:width .3s}
.mb.kcal .fill{background:var(--amber)} .mb.p .fill{background:var(--teal)} .mb.c .fill{background:var(--blue)} .mb.f .fill{background:var(--red)}
.mb .fill.over{background:var(--red)!important}
.logadd{display:flex; gap:8px; flex-wrap:wrap; align-items:center; margin:12px 0}
.logadd select,.logadd input{background:var(--ink); border:1px solid var(--line); color:#fff; padding:8px 10px; border-radius:8px; font-family:'IBM Plex Mono'; font-size:13px}
.foodlog-item{display:flex; justify-content:space-between; align-items:center; padding:9px 13px; background:var(--panel); border:1px solid var(--line); border-radius:8px; margin-bottom:6px; font-size:13.5px}
.foodlog-item .fm{font-family:'IBM Plex Mono'; font-size:11.5px; color:var(--muted)}
.foodlog-item button{background:none; border:none; color:var(--red); cursor:pointer; font-size:16px; width:44px; height:44px; margin:-9px -13px -9px 0; display:grid; place-items:center; flex-shrink:0}

/* CHECK / LOG */
.check{display:flex; align-items:flex-start; gap:11px; padding:10px 13px; background:var(--panel); border:1px solid var(--line); border-radius:9px; margin-bottom:7px; cursor:pointer}
.check:hover{border-color:var(--muted-dark)}
.check input{appearance:none; width:19px; height:19px; border:2px solid var(--muted); border-radius:5px; flex-shrink:0; margin-top:1px; cursor:pointer; position:relative; transition:.15s}
.check input:checked{background:var(--teal); border-color:var(--teal)}
.check input:checked::after{content:'✓'; position:absolute; color:#12151B; font-size:13px; font-weight:900; top:-2px; left:2px}
.check span{font-size:14px}
/* El tachado es semántica de "tarea hecha" — SOLO en las checklists. En onboarding/Evaluación
   la misma .check se usa para seleccionar equipo (marcado = disponible) y el tachado se leía
   como lo contrario. */
#chk-daily .check input:checked + span,#chk-weekly .check input:checked + span{color:var(--muted); text-decoration:line-through}
.chkcols{display:grid; grid-template-columns:1fr 1fr; gap:20px; margin-top:14px}
.meas-form{display:grid; grid-template-columns:repeat(auto-fit,minmax(130px,1fr)); gap:0 14px}
.logtable input{background:var(--ink); border:1px solid var(--line); color:#fff; padding:6px 8px; border-radius:6px; font-family:'IBM Plex Mono'; font-size:13px; width:100%; min-width:60px}
.logtable input:focus{outline:none; border-color:var(--amber)}

ul.clean{list-style:none; margin:10px 0}
ul.clean li{padding:6px 0 6px 20px; position:relative; font-size:14px; border-bottom:1px solid var(--line)}
ul.clean li:last-child{border-bottom:none}
ul.clean li::before{content:'▸'; position:absolute; left:0; color:var(--amber); font-size:12px; top:7px}
ul.clean li.t::before{color:var(--teal)}
.two{display:grid; grid-template-columns:1fr 1fr; gap:16px}
.shop{columns:2; column-gap:24px}
.shop .cat{break-inside:avoid; margin-bottom:14px} .shop .cat h4{margin-top:0}

.timeline{position:relative; margin-top:18px; padding-left:26px}
.timeline::before{content:''; position:absolute; left:7px; top:6px; bottom:6px; width:2px; background:var(--line)}
.tl{position:relative; margin-bottom:20px}
.tl::before{content:''; position:absolute; left:-23px; top:5px; width:12px; height:12px; border-radius:50%; background:var(--amber); border:2px solid var(--ink)}
.tl.teal::before{background:var(--teal)}
.tl .when{font-family:'IBM Plex Mono'; font-size:11px; letter-spacing:.08em; text-transform:uppercase; color:var(--amber); font-weight:600}
.tl.teal .when{color:var(--teal)} .tl h4{margin:3px 0 6px}

.sync-status{font-family:'IBM Plex Mono'; font-size:12px; padding:10px 13px; border-radius:8px; margin-top:12px; background:var(--ink); border:1px solid var(--line); color:var(--muted)}
.sync-status.ok{color:var(--teal); border-color:rgba(51,192,166,.3)}
.sync-status.err{color:var(--red); border-color:rgba(228,87,63,.3)}

.foot{margin-top:60px; padding-top:20px; border-top:1px solid var(--line); color:var(--muted-dark); font-size:12.5px; font-family:'IBM Plex Mono'}
.install-tip{background:rgba(232,161,60,.08); border:1px solid rgba(232,161,60,.25); border-radius:var(--rs); padding:14px 16px; margin:16px 0; font-size:13.5px; display:none}
.install-tip.show{display:block}

@media(max-width:860px){
  .nav{display:none} .topbar{display:flex}
  .calc,.two,.calc-out,.chkcols{grid-template-columns:1fr}
  .daytotal{grid-template-columns:repeat(2,1fr)}
  .chart-sel select{width:100%;max-width:100%;min-width:0;box-sizing:border-box}
  .shop{columns:1}
}
@media print{.nav,.topbar,.timer,.btn,.ex-actions,.setrow input{display:none!important} body{background:#fff;color:#000} .ex-body,.moredetail{display:block!important}}
@media(prefers-reduced-motion:reduce){*{animation-duration:.01ms!important; animation-iteration-count:1!important; transition-duration:.01ms!important; scroll-behavior:auto!important}}